No to teflon, yes to cast iron or stainless steel

Random fact: Did you know you could put your sponges in the dishwasher to kill bacteria growing on it and lengthen the amount of time you can safely use it?

Now, let's talk cookware. Many of you have probably heard that Teflon (non-stick) pots/pans are dangerous. Over time, the teflon breaks apart and can release cancerous particles and gases. Instead, you can use stainless steel or cast iron. The latter tends to be better as a non-stick.